A website for a man and a website for a woman

Men are from mars and women are from Venus.
this just means that men and women are very different from each other. They do not have the same body structure, same metabolism, or same muscles. So that means men and women shouldn't work out the same and shouldn't follow the same diet. These sites are specifically designed for a man or a woman.

http://www.womenfitness.net/

This site is designed for every type of woman. There are tips on how to lose weight, how to diet, how to work out when pregnant, fitness for models, what can prevent breast cancer, stress relievers, how to strength train, and many more things. They also have a shopping section where you can buy workout clothes(clearly designed for women). There is even a section where you can "ask the experts" people such as nutritionists, physicians, trainers, and even makeup artists. The list of what this website can do will can go on and on.

http://www.gymaddiction.com/tipshints.html

This site is designed for men. Although this site is not as good looking as the womens site, it still has alot of the same valuable information. It mainly focuses on building muscle. It shows you the number of reps to do and for what part of the body. It also tell you what you need to do and when to do it. Diet tips are also given as well as nutrition facts. This is an anti steroids site and all about the natural way to build muscle.


Both of these sites are equally helpful and well rounded. Like I said in an earlier blog, you shouldn't exercise without properly dieting as well. These sites are helpful because they show both.